Cold thermal suggest

 

  • Go outdoor at least once a day during the less cold hours of the daylight and, if possible, when there is sunlight. Trying to adapt the clothes to the progressive reduction in temperature. In the colder days, the sick or elderly people and children should leave well covered, with gloves and headgear.
  • Sun exposure during walking, also for short periods, is very usefull because the ultraviolet rays of the sun makes the skin produce vitamin D. This behavior is especially recommended for women in the post-menopause, children and the elderly.
  • For people live in the city to go out with rain or snow can breathe cleaner air as well as the raindrops snowflakes cut down air pollutants, leading them to the ground .
  • Avoid cross streets with heavy traffic or very noisy because the noise and smog are bad for our health.
  • Have a good breakfast and light meals, especially lunch.
  • Walk a lot and avoid outdoor stand still for long periods, particularly useful recommendation for sick or elderly people and children. Those patients, particularly those with respiratory or heart disease, should regulate itself in relation to their abilities, making appropriate short stops along the way.
  • The homes should heated to temperatures that are not too high compared to outside in order to avoid any problems with the changeover from hot zone temperature to areas with very cold and vice versa. Also the humidity must be controlled to avoid very dry or very wet air.
  • Adopt a healthy diet based on food with good calories content, without neglecting the contribution of fresh vegetables and fruits. Also we need to drink more when we stay in heated room.
  • Individuals with bones diseases, joints or muscles, including even those who are suffering from painful osteoarthritis, must be alert to periods of colder weather and humid, during which you may have an exacerbation of pain.
  • Rejuvenate body and spirit, spending even short periods of rest and tranquility.